Your body will go through some dramatic changes during pregnancy – and not all of them pretty! Here’s what you can expect (and what...
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10 tips to a happy pregnancy
Every woman wants to have a happy, healthy pregnancy. Start now to help ensure that yours will be the best it can be! Prioritis...
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The Health Risk You Don't Know You Have
You probably think you know what someone with type 2 diabetes looks like—older, obese and sedentary. But thin women are at risk, too...
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Things You Shouldn't Do Before Bed
Sneaky sleep saboteurs Getting a good night's sleep is important for your mood, your energy levels, and your overall health. I...
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A Super-Simple Strength Routine to Soothe Your Aching Back
When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exe...
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10 Make-Ahead Breakfasts for Back-to-School
A healthy breakfast for kids Getting the kids out to school in the morning can be a bit of a manic panic. (Where are my socks...
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Your weight determines your fertility
Oladapo Ashiru The science of getting pregnant and having healthy babies is such a complex process that those who get pregnant a...
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Ways of improving your memory
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working...
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Boost your child’s brain the right way
Holiday is over and schools have reopened for the new academic year. While the long vacation lasted, knowledgeable parents allow...
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Super foods for brain power
Water: When a person becomes dehydrated, their brain tissue actually shrinks. And several studies have shown that dehydration can...
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Myths, facts about Eczema
A person with eczema GBENGA ADENIJI writes about eczema described by experts as a chronic skin disease Miss Dolapo Ojo noticed ...
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Diseases of the breast
Dr. Sylvester Ikhisemojie The breast is an important organ in everyone, most especially so in women because of its dual function as a...
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8 Ways to Prevent Pink Eye
A case of pink eye can be painful, unsightly and frustrating. Luckily some fairly straightforward preventive steps can minimize your risk...
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Minimize Blisters this Sandal Season
Sandal weather means no more socks – and the possibility of blisters caused by friction between your feet and your shoes. Learn how...
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5 Foods for Healthy Hair!
When it comes to healthy hair, it’s not just the shampoo and conditioner you use that can make a difference. What you eat can have an i...
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Worried You Have Pink Eye?
If your eyes are red, itchy or crusty, you may have pink eye. Find out some common symptoms of pink eye, as well as what can cause it. ...
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