The Health Risk You Don't Know You Have

You probably think you know what someone with type 2 diabetes looks like—older, obese and sedentary. But thin women are at risk, too...

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Things You Shouldn't Do Before Bed

Sneaky sleep saboteurs Getting a good night's sleep is important for your mood, your energy levels, and your overall health. I...

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exe...

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Ways of improving your memory

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working...

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Myths, facts about Eczema

A person with eczema GBENGA ADENIJI writes about eczema described by experts as a chronic skin disease Miss Dolapo Ojo noticed ...

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8 Ways to Prevent Pink Eye

A case of pink eye can be painful, unsightly and frustrating. Luckily some fairly straightforward preventive steps can minimize your risk...

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Minimize Blisters this Sandal Season

Sandal weather means no more socks – and the possibility of blisters caused by friction between your feet and your shoes. Learn how...

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Worried You Have Pink Eye?

If your eyes are red, itchy or crusty, you may have pink eye. Find out some common symptoms of pink eye, as well as what can cause it. ...

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The Black Eyeliner Mistake Too Many Women Make

A little black liner along the lash line creates the illusion of larger eyes and fuller lashes. But do it wrong, or simply overdo it, and ...

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You've Been Cleaning your ear theWrong way!! See How to clean your ear properly

Earwax is one of those annoying facts of life, and for many of us, Q-tips are a satisfying way to get the gunk out. But we’ve been on ...

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Eye Health Tips

   Simple Tips for Healthy Eyes Your eyes are an important part of your health. There are many things you can do to keep them health...

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Skin care: 5 tips for healthy skin

 Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.   Don...

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Condoms and Sexually Transmitted Diseases, Brochure

A Condom Could Save Your Life!   This t is to help you understand why it's important to use condoms (rubbers, prophylactics) to ...

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Pregnant and constipated? Watch it!

Pregnancy is an arduous journey that is also full of surprises, not just for the spouse of the expectant mom, but also for the pregnan...

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Autism Spectrum Disorders

There is considerable overlap among the different forms of autism. The wide variation in symptoms among children with autism, however, h...

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Metabolism and Your body size

Metabolism refers to all the chemical processes going on continuously inside your body that allow life and normal functioning (maintai...

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